Eating this ratio of fruit and veggies could help you live longer, study suggests

In an analysis of data representing some 2 million people around the world, researchers identified five daily servings of fruits and veggies — two servings of fruit and three of vegetables, to be exact — as the ideal ratio to live a longer life. Diets that are rich in fruits and vegetables “help reduce [the] risk for numerous chronic health conditions that are leading causes of death, including cardiovascular disease and cancer,” per a news release on the findings.

Eating This Ratio Of Fruit And Veggies Could Help You Live Longer, Study Suggests

The New York Post – by Fox News

How many servings of fruits and veggies should you be getting each day to live a longer life? A new study published in Circulation, the journal of the American Heart Association, aims to provide an answer. 

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